THE 5-SECOND TRICK FOR HOW TO FIX LOWER BACK AND GLUTE PAIN

Open up out the facet joints. After the initial spasm and acuteness subsides, a mix of flexion (bending forwards) and rotation variety stretches is most effective to ‘open up out’ the side joints and make a bit more room in between them.Also referred to as Seated Pigeon Pose, the seated figure-four stretch can help loosen up your glutes as well